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If
you want to really stop with smoking, you are to make yourselves first
completely clear that you want to stop in any case. Their reasons for
it can be differently, e.g.: Health trouble, shortage of money, cancer,
sleep disturbances and s. w.. They should leave themselves also time at
this thought firmly to hold, but however not too long - otherwise it misses.
I have 16
years long smoked (per day 1 packing "Marlboro") and small heart
and lung complaint had. The physician had not expressly forbidden to me
stopping but recommended with smoking. It was at the beginning of of April
1997. I smoked still and with each smoked cigarette thought that I should
not do the no more, but the accustomingnesses and the demand for relaxation
were too strong. Smoking represented a ceremony for me, e.g. - ignite,
inhale, ease. And that should be allotted to einmall? - it was difficult.
But I created it!
I committed myself that it should be on 1 May (thus in 3 weeks). Each
day has I the time calculates for me as a smoker still remained ever firmer
and my decision became. You need to develop this time around combat readiness
against itself. It is clearly - its body got accustomed already for a
long time to nicotine, - without fight it a smoking will not give up!
But it remains for the time being still unclear, who the winner will be.
And the
day came - you smoke not up to the evening and go without a cigarette smoking
to sleep. And on the following day they make that exactly the same. Some
can create it, others not completely, but it is not bad. I ignited a cigarette
on the second day and smoked, however 1/3 of it with the feeling of a criminal.
On the third day I smoked 2 to 3 cigarettes. The fourth day ran exactly
the same. I really fought with me that I do not away-smoke again the whole
packing "Marlboro"! At the 5-te May 1997 I created it, - a whole
day without cigarette. "CREDIT IT NO FEAR IT IT NOT
WORK, -- CREDIT IT FEAR DAFON THAT IT IT NOT AGAIN AND AGAIN ATTEMPTS!!!
"you are to never give up and of itself not think that them it to
be able - they can do that!!! Try they it again and again and again!!!
With me it was on 5 the day already so far, with you perhaps already at
the 1-ten day or at the 2-ten, or at the 23-te day! It is not only because
of to them the -- GIVING up! - you create it!!!
Back too
my history, - until 11 May I did not smoke a whole week, then I had again
in the evening after end of workday and at home again desire on a cigarette.
Secretly, in the cellar I have to smoke begun always in the evening a quarter
from a cigarette to, only - the nothing more. I waived and smoked the smoked
cigarette in the evening for tomorrow and the day after tomorrow. An old
cigarette stinks and must strengthen the Egel a smoking. Then I bought still
another packing "Marlboro", rausgenohmen a cigarette and including
all cigarettes rausgenommen and with the hands cut up and in the Klo away-rinsed.
The waived cigarette I smoked in 3 days and then again stopped. I got also
the nicotine plaster in the pharmacy and to me glued on, but it is well
been only one dose nicotine to wars on another way thus, plasters away -
again there the need to smoking is.
3 months later at the vacation in Italy I bought now my last packing
"Marlboro" and smoked 2 cigarettes correct. Then became schwindelich
and bad me. That were my last cigarettes! Since I do not smoke no more.
And my last packing "Marlboro" lies already since 8years in
the car as memories to the times where
I so stupidly was to be smoked!
Thus
history of a smoker ended!
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